Riise Dillard posted an update 4 months, 2 weeks ago
Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is particularly sad to see so many children among orthopedists.
Due to a sedentary lifestyle, excessive stress on the spinal column and other unfavorable factors, scoliosis can develop in adulthood.
The treatment of spinal curvature is complicated and takes a long time. This disease can be prevented and maintained in a healthy manner. If the problem has already arisen, patients are awaited at the medical diagnostic center “Meddiagnostika” in Kiev. Experienced specialists such as surgeons, neuropathologists, orthopedists and therapists handle the reception.
Causes and consequences of childhood scoliosis
Although the spine of the child has not been strengthened yet, it reacts immediately to any factors that could cause its curvature.
too soft bed;
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
You can also practice weightlifting and other sports.
Furniture for homework that has been incorrectly chosen
ignoring daily gymnastics;
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.
Childhood scoliosis may lead to serious heart and lungs problems.
Prevention of scoliosis in children
Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day.
A baby can’t be sat until he is able to sit on his own without assistance. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.
The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.
An orthopedic mattress must be used in the baby’s crib. A pillow is not necessary for newborns. It is recommended that older children have a pillow, but it should be low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. In terms of height, the table and chair should match.
It is better to buy a satchel that has two straps for school than a briefcase.
It is best to alternate homework with light exercise and rest.
Prevention of spinal curvature in adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. The habit of sitting in the wrong posture is a direct path to scoliosis and early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. You need to sleep on an orthopedic mattress, take walks in the fresh air every day.
Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.
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