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Origins: Ayurvedic Massage refers to massage techniques based on ancient Indian religious traditions. Its traditional aim was to maintain and promote a healthy body and mind. Historical Indian societies practiced medicine (Ayurvedic) and the art of healing using a variety of modalities such as massage, herbal therapy, yoga and dance. Ayurvedic massage also has massage therapies intended to reduce pain and stress, improve circulation and lymphatic flow, detoxify the body, relieve muscle tension, improve flexibility and range of motion, and protect the skin, hair and muscles from trauma.
Types: Ayurvedic massage has similarities to many massage therapies, especially in its application to the nervous system and the effect it has on the whole body. These programs are known as the"eight limbs" of massage and include the head, neck, shoulders, hands, feet, abdomen, back, legs and thyroid. Ayurvedic massage uses the exact same eight limbs to treat the exact conditions in different areas of the body, but have differing application processes and effects for each limb. One of the most common types of massage that is used today is the Swedish massage, which uses smooth, long strokes implemented by a trained professional.
Ingredients: In Ayurvedic massage, the practitioner applies rich essential oils which include several dozen different scents. Many of these oils are considered potent and should only be used under a professional’s supervision. Ayurvedic oils are used for cleansing, lubricating and nourishing the entire body; however, some oils may be used individually for specific conditions. Popular oils include jasmine, sandalwood, eucalyptus and Rosemary oils. Ayurvedic oils are also used for pain relief, cold compressions, detoxification, and for releasing stress.
To prepare an Ayurvedic massage, the therapist cleans the individual with soothing ointments and herbal massage. The precise preparation of these oils and herbs is set by the individual’s needs. A few of the herbs used for Ayurvedic massages may not be suitable for certain skin types and might cause allergic reactions in some people. Therefore, the therapist has to be aware of this before applying any specific herb or oil on the patient. Additionally, a few of the oils, such as sandalwood and lavender, are very volatile and can burn the skin if they come into contact with the eyes, lungs or nostrils.
Massage oil: Ayurvedic massage therapists also use carrier oils in the mix along with the herbs for greater effects. Common carrier oils include apricot kernel, sweet almond, avocado, peach, coconut, peach butter and almond oil. These oils are perfect for infusing the basis of the herbs as well as for massaging the entire body. The best carrier oils for this purpose are light and gentle, such that they don’t leave behind any oily aftertaste on the patient’s body.
Soaps: For massage to have a calming effect, it is important that the massage therapists use soothing soaps for washing the body.
출장커뮤니티 Soothing soaps are made from natural ingredients like aloe vera, chamomile, lavender, and other spices and herbs. The scents of these soaps will provide you an idea about how much healing you can expect after the massage. There are massage soap products available on the market. You can purchase them easily at your local health stores or online shops. Massage soap can be a fantastic way to reduce skin sensitivity since they’re made from natural ingredients.
Dosha: When doing an ayurvedic massage, it’s important that the patient undergoes a deep relaxation therapy at the end of the session. The client goes to the chair and lies down in the massage chair. The massage therapist then starts the process of massaging the entire body from head to toe using gentle and smooth strokes.
These four components are essential for achieving a satisfying self-massage. If you are looking to learn more about the benefits of this ancient form of Ayurvedic medicine, you may visit my website today. Read about the benefits of a suitable abhyanga massage session, about the curative properties of the herbs and spices used in a traditional ayurvedic massage, and about the various kinds of massage therapies available in India today.