Sauer Jantzen posted an update 11 months, 1 week ago
When most folks think of massage, they think of it as a kind of manipulative therapy used to relieve tension and stress. But in fact, massage can be significantly more than that. In fact, it is among the very best ways to improve your health and well-being. In this guide, we will go over the benefits of massage for the body and mind.
Shiatsu is an ancient type of Japanese bodywork based on old-age theories in Chinese medicine such as the concept of yin yang, or yin and yang forces. Shiatsu comes from a Japanese massage technique known as ichiseki, which means"finger bathing" In this technique, the practitioner applies pressure through the hands of their fingers, applying pressure to acupressure points along the meridian system of the body.
Many advantages of shiatsu include the ability to treat and prevent accidents, reduce pain, and promote recovery. Shiatsu helps loosen tight muscles which harbor tension and stress and opens up the energy pathways of the body. This promotes a state of greater overall wellbeing, vitality and inner peace. It can also reduce symptoms of chronic fatigue, reduce stress, improve eyesight and muscular strength, improve sleep quality, and provide relief from migraine headaches, sinus headaches, PMS and other common disorders.
An additional advantage of ashiatsu barefoot massage is the ability to treat ailments and injuries in deep tissue that massage can’t reach. Various kinds of ailments, such as herniated disks, osteoarthritis, and sports accidents, can be treated in this type of massage. Deep tissue massage also helps the body to release endorphins. These hormones are released during periods of exercise and physical stimulation, making the experience more enjoyable and helping the body recover faster from strenuous activity or injury. This type of massage also encourages increased blood circulation to the entire body, further improving health.
Throughout the ashiatsu barefoot massage technique, a therapist applies gentle gliding pressure along the length of the lengthwise leg. The application of pressure along the length of the leg allows the body to release muscle tension and alleviate any aches and pains. The same pressure is applied in the opposite direction across the trunk and thigh. These gentle gliding movements also stretch and elongate the spine, relieving the tension of stiffer muscles.
As the massage continues along the length of the leg, the massager slowly increases the pressure for a complete relaxation of the leg. This technique is helpful in relieving chronic pain and stiffness of the muscles, tendons and ligaments of the legs and feet. It is also helpful in relieving pain from tennis elbow, shins ache, carpal tunnel syndrome, frozen shoulder, along with other conditions. The gentle gliding and patting movements of the therapist also help to soothe and relax stressed muscles and cells found in the neck, shoulders, lower back and head.
The technique of shiatsu massage is most effective when it is done on people who aren’t used to such type of massages. People with chronic pain aren’t advised to take up this sort of massage because the massage would only aggravate their condition. People with injuries of the joints should also exercise caution when undergoing such massages as they should only seek the services of professionals or certified masseuses. Chronic pain is usually caused by muscular contractions that trigger off the painful conditions.
follow this link If you have a lingering pain, it’s advisable to consult a physician for a proper identification. Massage therapists should always adhere to rigorous standards of conducting therapeutic massages to make certain that the treatment is mild enough for your customer without causing any harm. Although the traditional methods of massage treatments like cupping, feathering and rubbing have been proven to be effective in treating a wide variety of ailments, new technologies such as ultrasound, laser, electrical current and even heat treatments have been discovered to be very useful in soothing the aching tissues. There are lots of different massage therapy schools in each city and it’s better to seek the assistance of a highly trained massage therapist to enjoy maximum benefits from the sessions.