• Yde Fisker posted an update 9 months, 3 weeks ago

    Aromatherapy refers to using essential oils in a massage therapy for therapeutic benefits. The term has also come to include a combination of techniques such as alternative medicine, holistic healing and complementary therapy. Aromatherapy incorporates many different types of plants, minerals and natural oils that are said to possess healing properties. The best way to determine which oils are best for aromatherapy massage treatment is to consult a professional therapist who can evaluate your individual needs.

    Aromatherapy massage uses massage oil that’s derived from lavender, jasmine, marjoram, ylang-ylang, Rosemary, nutmeg, clove, bergamot, petitgrain, eucalyptus, thyme and ginger. These are just a few of the more common essential oils used. During an aromatherapy massage you inhale the oil vapors or absorb these into the skin.

    Among the most important things to learn about aromatherapy is the oils and emulsions should remain on the skin only. Therefore, there’s absolutely no need to worry about them going off. These oils aren’t likely to run off from your own body or leave any stains. In fact, it’s believed that essential oils are better for your health than preservatives or artificial colorings because they have no pore-clogging ingredients that might lead to acne breakouts.

    During an aromatherapy massage your limbic system (which is part of your brain) receives positive reinforcement for the positive beliefs you may have. Your subconscious mind will get messages from your body language, tone of voice, body movements and facial expressions. This is how you get the desired results. During the experience, the essential oil molecules are inhaled or absorbed through the skin. After the massage session, the odor from the vital oils will seep to the limbic system and uplift your spirit.

    During a holistic massage you may use the exact essential oils which were used during the massage session. If you want to produce a faster relaxation response, then use only the vital oils mentioned in the massage script. You don’t need to mix up the essential oils with your other massage product since you’ll be applying them to your skin in the incorrect order and may not get the intended outcome. The sequence should always be the same or else the oils will not have the exact same relaxing effect on your body. An aromatherapy massage session together with meditation will help your body relax quicker.

    1 important factor you want to consider is choosing an Aromatherapy & Holistic massage therapist who have an excellent knowledge about aromatherapy and holistic healing. This is because only a specialist knows how to combine both of these powerful healing practices to provide you with the most optimum results. When selecting an Aromatherapy & Holistic massage therapist, start looking for one which is certified as an aromatherapist and also holds a degree in this subject. They must also have a background in anatomy, as both of these areas are intimately related. Aromatherapy & holistic massage therapists are usually well-informed in regards to using essential oils.

    Aromatherapy & holistic massage therapy makes use of essential oils like Rosemary, lavender, peppermint, geranium, jasmine and rose. These oils can be blended together to make an essential oil blend like lavender, Rosemary, peppermint and geranium. It is also possible to add other relaxing essences to give your aromatherapy massage a exceptional feel. Examples include flower waters, sugar, sandalwood and even lemongrass.

    Aromatherapy & Swedish massage oil blends must always be diluted before applying to the skin. Using just a small amount of essential oils can lead to adverse effects on your body, so always dilute the oils before applying to ensure safe and efficient use. To help prevent allergies, always dilute the essential oils before and after program. Be certain that you follow the instructions included with your aromatherapy massage oil blend.